Abstract
Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in causing disease. Physical and chemical factors that can cause stress include trauma, infections, toxins, illnesses, and injuries of any sort. If stress disrupts body balance and function, then is all stress bad? Not necessarily. A mild degree of stress and tension can sometimes be beneficial. Stress produces numerous symptoms which vary according to persons, situations, and severity. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society .Many practical stress management techniques are available, some for use by health practitioners and others for self-help, which may help an individual to reduce stress, provide positive feelings of being in control of one's life and promote general well-being. An important goal for those under stress is the management of life stresses. We can learn relaxation techniques and other methods to manage stress so that we have control over our stress and its effects on our physical and mental health. Stress management involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes. Meditation can relax your mind and help fight stress. It is one useful technique for dealing with stress.
